The Lost Art of Spacing Out
When can we pause and let the brain breathe? The opportunites for wool gathering are fewer and farther between. When we have a break we fill it, …
transformation
Not Like a Butterfly, but Like a Lizard or a Snake
Not like a butterfly, but like a lizard or a Snake – I change. I used to hold that beautiful image of a colorful delicate …
Not Like a Butterfly, but Like a Lizard or a Snake Read More »
Moving is moving -place to place in home OR heart
Change of any type is unsettling; moving is moving for sure. There is pause for review, there is the process of deciding what to keep …
Moving is moving -place to place in home OR heart Read More »
End of the World – Living Today Fully
There is a lot going around about the Mayan Calendar and what it does and does not mean. Many of us smile at the idea …
Transformation and Music, Musical Transformation
“Transformation is my favorite game and in my experience, anger and frustration are the result of you not being authentic somewhere in your life or …
Transformation and Music, Musical Transformation Read More »
Transformative Power of Pain and Generosity of Spirit
I just spent the weekend with some amazing people. They came to the certification and training at Willow Glen Yoga with Kent Bond and myself …
Transformative Power of Pain and Generosity of Spirit Read More »