Worrying changes everything. That is the illusion I have when I drop into the realm of consternation and fear; if I worry about all the …
Worrying Changes Everything. Worrying Changes Nothing, Read More »
Part Three Hanam Hanam – is the third part of looking at recovery through the traditional yoga healing process lens. Hanam is the part where …
Yoga Treatment Guide For Recovery – Part Three – Hanam Read More »
The second part of the healing arrangement, or “vyuha” is hetu, cause. Last time I wrote about the first part of walking towards health and …
Yoga Treatment Guide for Recovery; Part Two- Hetu Read More »
Kiara Anthony sent me an article recently on my favorite topic: Yoga and Recovery. She is a regular blogger at Drugrehab.com and kindly lent her …
Guest Blogger Kaira Anthony on Yoga and Recovery Read More »
OK I get it – I am (thank God) a work in progress. I am in the process of becoming. I am aware that I have …
Why do I try to boss others around, control outcomes and manage all variables when I feel like I am empty and have nothing to …
Being Bossy While Feeling Like I Have Nothing To Offer Read More »
Embrace Change! Why not? You can’t prevent it. You can’t force it. You can’t stop it or make it happen. It just does what it …
Not like a butterfly, but like a lizard or a Snake – I change. I used to hold that beautiful image of a colorful delicate …
Not Like a Butterfly, but Like a Lizard or a Snake Read More »
For a period of 10 days I had been using a guided meditation to refresh my morning practice. I discovered an useful intention-setting meditation; “Listening to Your …
The first part of the Raja Yoga 8 limbs are the Yamas. The Yamas are “restraints” – five actions that, when avoided, will bring you closer …
