A comfortable, calm, and composed nervous system regulation is what we all desire. In these demanding times, with the stressors of the recent several years, have had a negative impact on our minds, our bodies, and our sense of connection. Our sense of connection to both one another and to the universal spirit in whatever way we refer to that.
I have combined and expanded several booklets into one; giving several “tips, tricks, and secrets” as social media might put it, to finding calm and composed self-regulation.
Walking through the signs and symptoms that can appear in us when we are constantly on edge and consistently anxious I offer many ways to ground, calm, and hopefully reduce the impact of incoming stressors.
Investigating the intersection of the AA Promises and certain Sutras; this booklet expands on both the diversity of the promises and the depth at which your yoga practice embodies them. How do the promises manifest in our lives? How can we discern them in our thoughts, our actions, our outlook, and our behavior? They are more pervasive than we might think and more achievable than we know. Read on and see how these fit with your life.
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