A comfortable, calm, and composed nervous system regulation is what we all desire. In these demanding times, with the stressors of the recent several years, have had a negative impact on our minds, our bodies, and our sense of connection. Our sense of connection to both one another and to the universal spirit in whatever way we refer to that.
I have combined and expanded several booklets into one; giving several “tips, tricks, and secrets” as social media might put it, to finding calm and composed self-regulation.
Walking through the signs and symptoms that can appear in us when we are constantly on edge and consistently anxious I offer many ways to ground, calm, and hopefully reduce the impact of incoming stressors.
Investigating the intersection of the AA Promises and certain Sutras; this booklet expands on both the diversity of the promises and the depth at which your yoga practice embodies them. How do the promises manifest in our lives? How can we discern them in our thoughts, our actions, our outlook, and our behavior? They are more pervasive than we might think and more achievable than we know. Read on and see how these fit with your life.
Use this BUY NOW button now. The booklet will be sent to you via email.
A fun and healthy way to take a time out! Check out these word puzzle books on Amazon:
Several NEW Word Puzzle Books combining Yoga and Recovery concepts. Each puzzle in every book has a recovery or yoga focus with a quote or joke. Keep your mind on the healthy and the healing by concentrating on words and phrases that support your recovery. Check them all out and, please, leave a review!
The current listing of Puzzle Books includes three “word search books” and two “double jumbles”.
- Recovery Double Jumble
- Recovery Word Search I
- Recovery and Yoga Quotes Double Jumble
- Yoga and Recovery Word Search II
- Yoga and Recovery Word Search III
You can mix and match your favorites and provide them to students, friends and clients. They are also a great addition to the clients at your recovery facility. Bulk orders at considerable savings can be requested by contacting me directly: kyczy(at)yogarecovery.com
Fiction Book For Tweens
Chapter book for kids about a young boy who finds a strange object by a stream. As he tries to investigate it and its source he finds others in his town who have also found these things. What could they be? Where did they come from? Who can help them look into this? A story of discovery and betrayal, unity and compassion. Available in e-book and paperback format. Check it out (and please leave a review.)
Recovery and Yoga Books
“Yogic Tools For Recovery; A Guide To Working The Twelve Steps”
Have you completed the steps in the traditional manner suggested by your 12 Step program? Ready for a new way to go through the steps? Here is the guide you have been waiting for. A natural sequel to “Yoga And The Twelve Step Path” “Yogic Tools For Recovery; a Guide For Working The Twelve Steps” brings you deeper into the conjunction of yoga and recovery; giving you a new pair of glasses through which to view your path to wholesomeness and full authenticity. Order now and get your copy.
The workbook is also now available; a very useful addition to the process of working the steps.
Click here for free meditations on eight of the steps.
Solutions to and struggles with the complications and challenges of a full life are documented here. Living a life in recovery and with yoga at the heart: “Kyczy shares her journey from places so deep and vulnerable – places you’ll recognize and rejoice in her having given them voice – for it’s her humanness, questing spiritedness, compassion, honesty and humility that comes through on every page” – Lisa Fredericksen – Public Speaker and author of more than seven books on Second Hand Drinking. Now available on AMAZON. In both print and e-book versions.
This book describes how the 8 limb path of yoga can enhance and even inspire your recovery journey. No matter what the source of your suffering or addiction, no matter whether it is you directly or the course of someone you love, this book can bring clarity to your own self-awakening and give you tools for introspection and growth.
“I have received a copy of your book and wanted to congratulate you; it is a great book – insightful and inspiring. Blessings on your sharing, teaching, and further writing.” Deborah Adele- author of “The Yamas and Niyamas” and one of my favorite writers and philosophers. Find it in bookstores or online. View the interviews on YouTube which explains how this book came to be.
Recovery from all manner of addiction requires a lot of diligence and vigilance. Behaviors and substances can be amended with the twelve-step programs. They offer a phenomenal foundation. The yoga therapy model can enhance recovery and help prevent relapse. The five layers of all beings, the koshas, provide a wonderful framework. Lots of tools for healing are included.
Available NOW at smashwords.com
This book is about Santosha – the Niyama of Contentment. How do we find it? How do we reclaim it when we lose it? What can we do to nurture it? Read this book for your own self-care – or use the material to create your own workshop or class series. Please leave a comment or review. Thank you.
Available NOW at smashwords.com
The manual that is provided free with the S.O.A.R.™ training is also available for purchase to those who are interested in teaching yoga to people in recovery. With information, cautions, techniques, and templates – it is a good introduction to this specialty yoga practice. You may also purchase it for your own library.
In three short steps, this book will guide you to use to discover the impacts of overwhelm and burnout and to convert this energy into a more fulfilling life. Yoga and addiction recovery principles are included to broaden the base of tools and to add depth to the discovery path leading to a balanced life.
Available at smashwords.com