Weekly Schedule 2017
I will be teaching the Combined Certification Seminar at Janati Yoga School in Ontario Canada. This is a co-sponsored event by the Y12SR and Give Back Yoga Foundation. You can register NOW and become a certified Y12SR Leader. Go to email@example.com
Private Classes Available
Please contact me directly (kyczy(at)yogarecovery.com) if you, your organization or facility would like to schedule classes. Private or group classes can be arranged, in person or online.
Yoga is an incredibly potent method to relax the body and calm the mind. Techniques learned in a yoga class can benefit the student in all stages of recovery. Effective breathing can lead to conscious good choices, awareness of the body can lead to better control of feelings and responses. Together the breath and body awareness contribute to relaxation and, ultimately, to impulse control and stress reduction.