Weekly Schedule 2018
- 12:15- 1:15 pm Support System Homes, Morrison Street (Private)
- 7 -8 pm
- In The Rooms online Yoga Tools For Recovery Step Meeting
- 9:30 – 10:30 am Elmwood (First Saturday of each month.)
- 8 – 9 am In The Rooms online Yoga Recovery meeting
Private Classes Available
Please contact me directly (kyczy(at)yogarecovery.com) if you, your organization or facility would like to schedule classes. Private or group classes can be arranged, in person or online.
Yoga is an incredibly potent method to relax the body, calm the mind and heal the spirit.
Techniques learned in a yoga class can benefit the student in all stages of recovery. Effective breathing can lead to conscious good choices, awareness of the body can lead to better control of feelings and responses. Together the breath and body awareness contribute to relaxation and, ultimately, to impulse control and stress reduction.