Weekly Schedule 2019 -2020

    • MONDAY
      • 8:30 – 10:00 am Spine and Rehabilitation Center (Private)
      • 12:15- 1:15 pm Support System Homes, Morrison Street (Private)
    • TUESDAY
      • Private Students
    • WEDNESDAY
      • 8:30 – 10:00 am Spine and Rehabilitation Center (Private)
      • 12:15- 1:15 pm Support System Homes, Morrison Street (Private)
    • THURSDAY
      • 8:30 – 10:00 am Spine and Rehabilitation Center (Private)
    • FRIDAY
      • Beginning January 17, 2020, Y12SR returns to Willow Glen Yoga. Monthly on the THIRD Friday of each month 7-9 pm
    • SATURDAY
      • 9:30 – 10:30 am Elmwood (Monthly)
      • 1:30 – 2:30 pm Recovery Café (Winter 2019)
    • SUNDAY
      • 8 – 9 am In The Rooms online Yoga Recovery Speaker Discussion meeting

Private Classes Available

Please contact me directly (kyczy(at)yogarecovery.com) if you, your organization or facility would like to schedule classes. Private or group classes can be arranged, in person or online.

 

Yoga is an incredibly potent method to relax the body, calm the mind and heal the spirit.

Techniques learned in a yoga class can benefit the student in all stages of recovery.  Effective breathing can lead to conscious good choices, awareness of the body can lead to better control of feelings and responses.  Together the breath and body awareness contribute to relaxation and, ultimately, to impulse control and stress reduction.