ONLINE CLASSES FOR THE “Duration”

Y12SR classes Sundays 3 -5 pm PT. Bring your mat, blanket or thick towel for comfort and cover, and sign in Via ZOOM (click on the word ‘zoom” for access.) Contributions can be made via VENMO to Kyczy_Hawk.

Weekly Schedule 2020

    • MONDAY
      • 12:15- 1:15 pm Support System Homes, Morrison Street (Private)
    • TUESDAY
      • Private Students
    • WEDNESDAY
      • 12:15- 1:15 pm Support System Homes, Morrison Street (Private)
    • THURSDAY
      • Private Students
    • FRIDAY
      • Beginning January 17, 2020, Y12SR returns to Willow Glen Yoga. Monthly on the THIRD Friday of each month 7-9 pm
    • SATURDAY
      • 9:30 – 10:30 am Elmwood (Monthly)
    • SUNDAY
      • 8 – 9 am In The Rooms online Yoga Recovery Speaker Discussion meeting
      • ONLINE Y12SR 3 – 5 pm via Zoom (3/22.29 and 4/5 or for the duration) VENMO Kyczy-Hawk for contributions. 50% to Recovery Cafe San Jose. 

Private Classes Available

Please contact me directly (kyczy(at)yogarecovery.com) if you, your organization or facility would like to schedule classes. Private or group classes can be arranged, in person or online.

 

Yoga is an incredibly potent method to relax the body, calm the mind and heal the spirit.

Techniques learned in a yoga class can benefit the student in all stages of recovery.  Effective breathing can lead to conscious good choices, awareness of the body can lead to better control of feelings and responses.  Together the breath and body awareness contribute to relaxation and, ultimately, to impulse control and stress reduction.