ONLINE CLASSES FOR THE “Duration”

Y12SR classes Sundays 4-5:30 pm PT. Bring your mat, blanket or thick towel for comfort and cover, and sign in Willow Glen Yoga

Weekly Schedule 2020

    • MONDAY
      • Off day
    • TUESDAY
      • Private Students
    • WEDNESDAY (ends August 26,2020)
    • THURSDAY
      • Private Students
    • FRIDAY
      •  Private Students
    • SATURDAY
      • 9:30 – 10:30 am Elmwood (Monthly) PAUSED
    • SUNDAY
      • 8 – 9 am In The Rooms online Yoga Recovery Speaker Discussion meeting
      • ONLINE Y12SR 4 – 5:30 pm pacific time via Zoom (register at willowglenyoga.com)

Private Classes Available

Please contact me directly (kyczy(at)yogarecovery.com) if you, your organization, or facility would like to schedule classes. Private or group classes can be arranged, in person, or online.

Online Classes

Check my YouTube channel (Kyczy Hawk) for a series of seated and chair assisted yoga classes.

Yoga is an incredibly potent method to relax the body, calm the mind and heal the spirit.

Techniques learned in a yoga class can benefit the student in all stages of recovery.  Effective breathing can lead to conscious good choices, awareness of the body can lead to better control of feelings and responses.  Together the breath and body awareness contribute to relaxation and, ultimately, to impulse control and stress reduction.