My Schedule & Y12SR

Weekly Schedule 2017

    • MONDAY
      • 12:15- 1:15 Support System Homes, Morrison Street (Private)
    • TUESDAY
      • OPEN
    • WEDNESDAY
      • 12:30 – 2pm Y12SR at Willow Glen Yoga San Jose, CA
      • 2:30 – 3:30 Befriend Your Body- Recovery Cafe San Jose, CA
    • THURSDAY
      • OPEN
    • FRIDAY
    • SATURDAY
      • 9:30 – 10:30am Elmwood (restarts May 2017)
    • SUNDAY
      • 8 – 9am In The Rooms online Yoga Recovery meeting

Private Classes Available

Please contact me directly (kyczy(at)yogarecovery.com) if you, your organization or facility would like to schedule classes. Private or group classes can be arranged, in person or online.

Yoga is an incredibly potent method to relax the body and calm the mind. Techniques learned in a yoga class can benefit the student in all stages of recovery.  Effective breathing can lead to conscious good choices, awareness of the body can lead to better control of feelings and responses.  Together the breath and body awareness contribute to relaxation and, ultimately, to impulse control and stress reduction.