My Schedule & Y12SR

Weekly Schedule 2017

    • MONDAY
      • 12:15- 1:15pm Support System Homes, Morrison Street (Private)
    • TUESDAY
      • OPEN
    • WEDNESDAY
    • THURSDAY
      • OPEN
    • FRIDAY
    • SATURDAY
      • 9:30 – 10:30am Elmwood (restarts May 2017)
    • SUNDAY
      • 8 – 9am In The Rooms online Yoga Recovery meeting

Y12Sr Combined Certification Seminar

October 27 -29 2017  in Kingston- Ontario Canada

I will be teaching the Combined Certification Seminar at Janati Yoga School in Ontario Canada. This is a co-sponsored event by the Y12SR and Give Back Yoga Foundation. You can register NOW and become a certified Y12SR Leader. Go to info@janatiyoga.com

Private Classes Available

Please contact me directly (kyczy(at)yogarecovery.com) if you, your organization or facility would like to schedule classes. Private or group classes can be arranged, in person or online.

Yoga is an incredibly potent method to relax the body and calm the mind. Techniques learned in a yoga class can benefit the student in all stages of recovery.  Effective breathing can lead to conscious good choices, awareness of the body can lead to better control of feelings and responses.  Together the breath and body awareness contribute to relaxation and, ultimately, to impulse control and stress reduction.