My Schedule & Y12SR

Weekly Schedule 2017

Day      Time PST Event
Monday 12:15pm to 1:15pm Support Systems Homes, Morrison Street,
San Jose CA (Private)
Wednesday 2:30pm to 3:30pm  Body Befriending Yoga, Recovery Cafe San Jose,  80 N 5th St., San Jose (8 week series begins 1/11/17)
Wednesday 12:30 to 2pm Y12SR  at Willow Glen Yoga 1188 Lincoln Avenue San Jose CA  (Lynne Marie and Linda share leads)
Friday 9am to 10:15am Somatic and Hatha Yoga at Willow Glen Yoga
1188 Lincoln Avenue, San Jose, CA
Friday 7pm to 9pm Y12SR at Willow Glen Yoga
1188 Lincoln Avenue, San Jose, CA
Saturday 9:30am to 10:45am Y12SR at Elmwood Women’s Jail, Milpitas, CA
Sundays 8am to 9am In The Rooms (ITR) Online Yoga and Recovery meeting.
http://intherooms.com/livemeetings/check?meeting_id=144
By Appointment Mornings, Afternoons and some Evenings Schedule a private session. Contact me for workshops or special presentations.

Private Classes Available

Please contact me directly (kyczy(at)yogarecovery.com) if you, your organization or facility would like to schedule classes. Private or group classes can be arranged, in person or online.

Yoga is an incredibly potent method to relax the body and calm the mind. Techniques learned in a yoga class can benefit the student in all stages of recovery.  Effective breathing can lead to conscious good choices, awareness of the body can lead to better control of feelings and responses.  Together the breath and body awareness contribute to relaxation and, ultimately, to impulse control and stress reduction.