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How Can I Be Mindful When I Am Losing My Mind?
How Can I Be Mindful When I Am Losing My Mind?
Learn about the danger signs of compassion fatigue and the loss of natural resilience. At the same time avail yourself of many ways you can refill your vessel, your energy reserves, and begin to enjoy life again.
Buy at SmashwordsRecovery Wordsearch Puzzles
Recovery Wordsearch Puzzles
Addiction Recovery Word Search Puzzles. Puzzles and clues in easy to read font with solutions presented two on a page for simple reference. Exercise your brain and affirm your recovery journey all without straining your eyes! A wonderful gift for anyone in recovery and a great book to have in clinics, treatment centers, and waiting rooms.
Buy on AmazonLife In Bite Sized Morsels
Life In Bite Sized Morsels
Once the illusions about the efficacy of using drugs and alcohol have been smashed one faces the more subtle aspects of recovery and leading a recovered life. Addiction can be a Teflon process sometimes slipping from one behavior to another: food, consumerism, sex, love, affection, internet activity, and so on. How can one keep centered when falling out of balance in any of these areas? “Life in Bite-Sized Morsels” is a book about those challenges and finding solutions. Each piece is short, more like a “share” at a twelve-step meeting rather than a “chair”. Taking personal experiences or awarenesses and noting them down, similar in manner to a journal entry, Hawk explores life’s challenges, learning to accept “life on life’s terms”.
Buy on AmazonYogic Tools For Recovery, A Guide To Working The Twelve Steps
Yogic Tools For Recovery, A Guide To Working The Twelve Steps
Experience the benefits of recovery through the practice of yoga Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any twelve-step practice. Highlighting her own yogic journey through the steps, Hawk provides an enlightened way of thinking that allows readers to investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles. Current findings increasingly support yoga and mindfulness as promising complementary therapies for addictive behaviors (Complementary Therapies in Medicine, 2013). Provides clear and concise instructions requiring no prior knowledge and enabling people to experience the benefits of this ancient practice in the comfort and privacy of their own home. Key yoga terms are explained clearly and all poses are accompanied by illustrations. Consistent practice will lead to a more positive outlook on life and help eliminate harmful attitudes and behaviors. It can also create a balanced lifestyle, bringing greater harmony, stability, and enjoyment. Anyone can benefit from yoga, regardless of ability, age, belief system, or life circumstances.
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