I remember that quote; “good fences make good neighbors”, from Robert Frost’s poem “Mending Wall” since reading that poem in school. As a regular part of the curriculum we were asked to read and analyze it and I did my best. This poem is complex and deep (as are all his works) and yet I…
I just spent the weekend with some amazing people. They came to the certification and training at Willow Glen Yoga with Kent Bond and myself to learn about how to bring yoga to people in recovery. There is so much pain in the world; certain destructive behaviors such as unhealthy relationships, food, gambling, and unwise…
While cuddling up with a book is not a classical yoga position – taking time to take care of yourself, self study, contentment, and contemplation are all yogic practices. So “cuddle up” was the pose I assumed for an hour each day last week as I read Anne Lamott’s recent book _Imperfect Birds_. How painful,…