Suppressing Anger – Denying Self
Suppressing anger can be toxic. Just as resentments are a form of taking poison hoping the subject of your feelings dies – so can repressed …
compassion
For Our Ailing Ancestors
I am a recovering addict. First, however, I am a child of addiction, mental illness and generalized family chaos. This primary condition greased the skids …
How Bad Does It Have To Get?
First off- it was a dream. My son might think about doing something like this but he wouldn’t. At least I don’t think so. I …
The Grace of Choice
Admitting we were powerless lead to a new form of empowerment – the grace of choice. Whether I acknowledge I am powerless over FB, substances …
The Discomfort Of Learning More
I have recently discovered the “more” there is for me to learn. I have done my steps. I have gone through them a few times …
Non-harming, Awareness and Compassion
The first part of the Raja Yoga 8 limbs are the Yamas. The Yamas are “restraints” – five actions that, when avoided, will bring you closer …
Self Love: Practicing The Principals In All My Affairs
I have been so honored in the past ten days to enrich, expand and deepen my relationships with several people and to examine the self …
Self Love: Practicing The Principals In All My Affairs Read More »
Yoga Service Council – Many Ways to Give
June 7 to 9 2013 – a weekend of amazing grace, companionship, networking and growth. Graced to be a scholarship recipient, and humble to be …
Losses and Pain to the Heart
My heart hurts. Tomorrow I go to the memorial service for a strong, indefatigable woman who knew how to enjoy life. She also lived life …
Transformative Power of Pain and Generosity of Spirit
I just spent the weekend with some amazing people. They came to the certification and training at Willow Glen Yoga with Kent Bond and myself …
Transformative Power of Pain and Generosity of Spirit Read More »