What a strange weekend! What a strange series of events. I believe I am coming to, now. I have been out of sorts, offline, out of touch, nervous but numb. I did one thing right; I contacted my sponsor. Just in case I lot my mind. But it turns out I turned off. There wasn’t…
Yoga is an amazing practice. The physical postures energize at the same time they relax you, strengthen the body while adding flexibility and balance. Breathwork and meditation can be used at any time to recenter you, bringing you to present time awareness. Self-knowledge can be developed with an ongoing yoga practice that can lead you…
Without denial and avoidance, I want to understand and unify my selves. I don’t want to repress the negative, unpleasant or unlovely thoughts and feelings I have. I don’t want to deny them. Nor do I want to perseverate and stubbornly repeat them obscuring the positive. l don’t know if you have done this, but…
So why am I worried? I am worried because I no longer live as if I were waiting for the other shoe to drop.
The Big Problem My device for reading, my laptop for the yoga studio business, my desktop for writing and continuing education courses (produced and taken) and for the service that I am involved in, as well as my ever present phone for all of the above and more – all at hand all readily available,…
I have been trying to unravel the relationships between perceptions, illusions (or delusions) and triggers, and what yoga offers me in terms of healing. PIT (perceptions, illusions, and triggers) grab me through my senses and misguide me via my gut. My gut informs my brain, again, and without a pause, without intervention, my thinking…
Worrying changes everything. That is the illusion I have when I drop into the realm of consternation and fear; if I worry about all the details, if I plan, if I monitor, if I control I will be able to make things… All right? Go smoothly? Turn out for the best? Avoid the dog knotted…
Suppressing anger can be toxic. Just as resentments are a form of taking poison hoping the subject of your feelings dies – so can repressed anger churn and infect you. What happened was this: someone said something uncaring and unkind to me. The top of my head blew off. Well, it felt like it. I…
Dear Competency, You are no longer my friend. You kept me safe when I was little, you even helped me in my career, you supported me at the head of household when I was a mom. But now I find you are killing me, suffocating my spirit and crushing my ability to connect with others.…
Take part in a series of online presentations and discussions on yoga and recovery. Based in part on the book and workbook – Yogic Tools For Recovery- A Guide For Working The Steps some presentations go deeper into science as well as philosophy. You don’t have to have read the book to benefit from these…