Adding To My Baggage

I was given the gift of a pottery wheel. I love clay and I had always wanted my own wheel. There is a lot more to being a potter than having a wheel, but that is another story. This is about the wheel. It was the generous gift from a new acquaintance. My soon-to-be husband…

Uncertainty and Isolation

We are in the middle of a unique period of time. Addiction, which feeds on separation and isolation, may have its way with us. Falling back into old forms or finding new (shopping, media binging, or unhelpful thought processes) can happen when we are alone when we are feeling stressed when we don’t know what…

Comfortably Numb?

What a strange weekend! What a strange series of events. I believe I am coming to, now. I have been out of sorts, offline, out of touch, nervous but numb. I did one thing right; I contacted my sponsor. Just in case I lot my mind. But it turns out I turned off. There wasn’t…

Yoga Cannot Cure All

Yoga is an amazing practice.  The physical postures energize at the same time they relax you, strengthen the body while adding flexibility and balance.  Breathwork and meditation can be used at any time to recenter you, bringing you to present time awareness. Self-knowledge can be developed with an ongoing yoga practice that can lead you…