Writing is a huge part of synthesizing yoga and recovery. I was so enamored with yoga philosophy, it hung together so perfectly with my recovery program (I am a “12 Stepper”) that I wanted to learn more about the synergies. Several years ago there were far fewer resources and books available. I took yoga courses and workshops and still didn’t find the one unifying text or context for this investigation. The result was that I wrote my own.
I continue writing a blog, articles for the “I Love Recovery Cafe” and send out occasional emails titled “Morning Meditation” with a short commentary on a thought or quote that is pertinent to my journey. If you would like to join that list, please sign up below.
Check out the BOOKS page for a list of my books and how to get them.
There are now many more books on yoga and recovery as well as other recovery paths by other authors. I have some listed on my RESOURCES page.
I write articles for online magazines and am a guest blogger on other sites. My own struggles and epiphanies are shared in my blog.
Watch this Youtube Playlist for the 12 poses to accompany the Steps[vc_video link=”https://www.youtube.com/playlist?list=PLbBRDsaD9zSjR1IJ0FKKHh00662nPJML4″ el_width=”80″]