Addiction Is a Disease of MORE
Among other things, addiction is a disease of more. I felt it when I drank – always thinking about the next drink, monitoring the level …
gratitude
Being Sick is NOT Being Hungover – Forgive Yourself
It happens every time. I get sick, I resist, I push, I over-do, then I feel worse. The same brain that has the knowledge; the …
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Being Public Invites Ego – The Gratitude Challenge
I am in the middle of an online “Gratitude Challenge”. This is a form of public declaration of gratitude for which you are named by …
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You Are Amazing
Guest blogger Jean Campbell from the Transformational Power of Yoga telesummit team shared this post with me. I feel uplifted each time I read it. …
Raising the Internet – in a Positive Way
Posts on the internet have been so positive and loving the past week or so, filled with images and quotes, videos and music all about …
Transformation and Music, Musical Transformation
“Transformation is my favorite game and in my experience, anger and frustration are the result of you not being authentic somewhere in your life or …
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Five Important Benefits….
I am featured in AlchemYoga today. I am stoked to be included with their work. I guess I am a writer! Hop on over and …
Seven Free "AttS" (Attitudes) That Will Make Life Better.
I recently read an article from inc.com titled 7 Free Apps That Will Make Life Better. Wow – if only it were that easy to …
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Gratitude and Samskara- Habits of the Mind
I was thinking about samskara (habits of the mind) today. Recalling gratitude throughout the day is such a powerful tool in developing healthy habits of …
Small Pleasures
I was filled with a sense of pleasure when I read this the other day. Usually one identifies with the hedonist- the pizza inhaling, nap …