Unifying The Divided Self
Without denial and avoidance, I want to understand and unify my selves. I don’t want to repress the negative, unpleasant or unlovely thoughts and feelings …
self awareness
Open Letter To The Mask of Competency
Dear Competency, You are no longer my friend. You kept me safe when I was little, you even helped me in my career, you supported …
Staying On My Own Mat
Some of my difficulties over the past week or so have come from an internal shift and change in focus. This movement caused me to …
Start from Where You Are, Patiently
I remember when I got my GPS unit. It has taken some of the fear out of going to new places. I enter my destination …
Just STOP it!!!
That’s right – come to a rest, put your pencil (keyboard, tablet, device, list, or other “have to do”) down and breathe. Going going going, …
You Are Amazing
Guest blogger Jean Campbell from the Transformational Power of Yoga telesummit team shared this post with me. I feel uplifted each time I read it. …
Using Yoga to Handle Fear – My Ocean Kayaking Experience Part Two
Fear and Kayaking- Part Two Sea Kayaking in Hawai’i: a day that gave me lessons about myself dressed in the mantle of panic. In the …
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