Perceptions, Illusions and Triggers- How Yoga Helps

    I have been trying to unravel the relationships between perceptions, illusions (or delusions) and triggers, and what yoga offers me in terms of healing. PIT (perceptions, illusions, and triggers) grab me through my senses and misguide me via my gut. My gut informs my brain, again, and without a pause, without intervention, my thinking…

Self Reliance and "Otheration" – What Is The Middle Ground?

Learning that I am lovable and worthy was a huge part of my ability to maintain my sobriety. The warring thoughts in my head, the ones that told me I didn’t deserve this beautiful life, my “success” in career and relationships threatened to undermine my recovery. It was critical that I redeem my self respect and…