Unifying The Divided Self
Without denial and avoidance, I want to understand and unify my selves. I don’t want to repress the negative, unpleasant or unlovely thoughts and feelings …
self care
Creativity And Meditation
My writing muse is on sabbatical. She has left the building, gone on walkabout, however you wish to describe it. I have been writing her …
Yoga Treatment Guide for Recovery – Part Four – Upayam
Part Four – Upayam; selecting methods and tools First we look, then we see, then we believe and finally we can act. In using yoga …
Yoga Treatment Guide for Recovery – Part Four – Upayam Read More »
Being Sick is NOT Being Hungover – Forgive Yourself
It happens every time. I get sick, I resist, I push, I over-do, then I feel worse. The same brain that has the knowledge; the …
Being Sick is NOT Being Hungover – Forgive Yourself Read More »
Treat yourself as you treat others!
HOW DO YOU TREAT YOURSELF? THIS IS AN EXAMPLE TO OTHERS I never really thought of it this way- if I put myself last, I …
Just STOP it!!!
That’s right – come to a rest, put your pencil (keyboard, tablet, device, list, or other “have to do”) down and breathe. Going going going, …
Freedom As The Result of Boundaries
When saying NO means saying YES I am learning to have more boundaries. I know, kind of late in the game to be acquiring this …
Yoga Service Council – Many Ways to Give
June 7 to 9 2013 – a weekend of amazing grace, companionship, networking and growth. Graced to be a scholarship recipient, and humble to be …
The Yoga of Letting Go
I have been preparing to give a workshop at Breathe in Los Gatos next month. The subject will develop around the concept of aparigraha or …
First 164: How about a real review?
Here is a great post from one of my favorite blogs: First 164: How about a real review? Here is a simple plan to re-aligning yourself …