Using Yoga to Handle Fear – My Ocean Kayaking Experience Part Two

Fear and Kayaking- Part Two Sea Kayaking in Hawai’i: a day that gave me lessons about myself dressed in the mantle of panic. In the solution. I moved into my yoga practices. First- breathe. Then be sure you are rowing effectively, find your balance, engage your core, use all your muscles; not just the easy…

Ask Kyczy about Yoga and Recovery; Brahmacharya – Non-excess

Yogic Yama – Restraint Brahmacharya used to be translated as celibacy but now is more accurately defined as non-excess as it refers to all facets and characteristics of our being. It refers to all our passions and our desires. It can refer to time spent, money spent, and energy spent: to excess.  It can refer…