Yoga Cannot Cure All
Yoga is an amazing practice. The physical postures energize at the same time they relax you, strengthen the body while adding flexibility and balance. Breathwork …
Unifying The Divided Self
Without denial and avoidance, I want to understand and unify my selves. I don’t want to repress the negative, unpleasant or unlovely thoughts and feelings …
Waiting for The Other Shoe To Drop
So why am I worried? I am worried because I no longer live as if I were waiting for the other shoe to drop.
The Hypocracy Of Writing This
The Big Problem My device for reading, my laptop for the yoga studio business, my desktop for writing and continuing education courses (produced and taken) …
Perceptions, Illusions and Triggers- How Yoga Helps
I have been trying to unravel the relationships between perceptions, illusions (or delusions) and triggers, and what yoga offers me in terms of …
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Worrying Changes Everything. Worrying Changes Nothing,
Worrying changes everything. That is the illusion I have when I drop into the realm of consternation and fear; if I worry about all the …
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Suppressing Anger – Denying Self
Suppressing anger can be toxic. Just as resentments are a form of taking poison hoping the subject of your feelings dies – so can repressed …
Open Letter To The Mask of Competency
Dear Competency, You are no longer my friend. You kept me safe when I was little, you even helped me in my career, you supported …
5 Part Online Series on Yoga and Recovery
Take part in a series of online presentations and discussions on yoga and recovery. Based in part on the book and workbook – Yogic Tools …
To Have Been A Different Parent …
To Have Been A Different Parent Would Mean To Have Different Kids What I was going to write as a short story and why I …