Perceptions, Illusions and Triggers- How Yoga Helps

    I have been trying to unravel the relationships between perceptions, illusions (or delusions) and triggers, and what yoga offers me in terms of healing. PIT (perceptions, illusions, and triggers) grab me through my senses and misguide me via my gut. My gut informs my brain, again, and without a pause, without intervention, my thinking…

Yoga Service Council – Many Ways to Give

June 7 to 9 2013 – a weekend of amazing grace, companionship, networking and growth. Graced to be a scholarship recipient, and humble to be among such phenomenal people. This will be a series of what I heard, what I learned, and what it meant to me and the trajectory of my mission. I found…