THIS Is What I Am Doing Now
“THIS is what I am doing now” is my intention. I woke up with a mind full of memories, of things to do, of things, …
meditation
Meditation and Intentions
For a period of 10 days I had been using a guided meditation to refresh my morning practice. I discovered an useful intention-setting meditation; “Listening to Your …
Self Love: Practicing The Principals In All My Affairs
I have been so honored in the past ten days to enrich, expand and deepen my relationships with several people and to examine the self …
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It's All In Your Head
JUST IN YOUR HEADThere are some of us who heard our whole lives “it is just in your head”, meaning that what ever we were …
Anchors; Holding On and Letting Go
Leaving home and my regular routine is refreshing, rejuvenating and a little regressive. First off, let me tell you, I am in beautiful Hawaii – …
Attachment and Aversion – Desire and Avoidance
When I sit in meditation it is with the hope that I will.. meditate! That I won’t have thoughts that get stuck in the past …
My Mind Was Playing Thief This Morning
This morning I was sitting in meditation – or I was until my mind stole away from me. In fact – it stole away WITH …
A Heart Cracked Open
I Love It – For Real, for real. I am going to take several days to integrate what I discovered and learned (which are quite …
Daily Meditation
For a period of 10 days I had been using a guided meditation to refresh my morning practice. I discovered an useful intention-setting meditation; “Listening …