"Just F*&@%ing Breathe! "
Yes – you read that right. One week after teaching a yoga class at Elmwood Correctional Facility I hear “M” advise other women in the …
breath
Moving is moving -place to place in home OR heart
Change of any type is unsettling; moving is moving for sure. There is pause for review, there is the process of deciding what to keep …
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Using Yoga to Handle Fear – My Ocean Kayaking Experience Part Two
Fear and Kayaking- Part Two Sea Kayaking in Hawai’i: a day that gave me lessons about myself dressed in the mantle of panic. In the …
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Using Yoga to Handle Fear – My Ocean Kayaking Experience Part One
I was recently on vacation in Hawai’i. We went with some friends who had organized some absolutely wonderful day trips. Snorkeling, beach walks, hikes to …
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The Sweetness of a Long Deep Breath
The trees around us are pollinating. Big Time. There are high pollen count warnings in the news. With red puffy eyes, watery nose and a …