What Is It About 4 PM?
Is four pm a kind of witching hour? Is there some sort of Ayurvedic twist of the clock, a Basal Metabolic shift, a change in the …
intention
Meditation and Intentions
For a period of 10 days I had been using a guided meditation to refresh my morning practice. I discovered an useful intention-setting meditation; “Listening to Your …
Start from Where You Are, Patiently
I remember when I got my GPS unit. It has taken some of the fear out of going to new places. I enter my destination …
Intentions and Resolutions
I learn so much from people at meetings. A month or so ago we were talking about intentions and a woman said she found the …
Letting IN and Letting GO
My heart is tender yet greedy; she is sensitive and but grips tightly to what she desires. So strange to take captive what my heart …
Daily Meditation
For a period of 10 days I had been using a guided meditation to refresh my morning practice. I discovered an useful intention-setting meditation; “Listening …