Alignment; In Yoga, In Recovery, In Life
As a person person who practices yoga I consciously connect with the concept of alignment every day. Preparing for a breath practice, sitting in meditation …
breathing
My Breath is an Electronic Hostage
I have been on the computer a lot lately – for work, to create, for year end accounting madness, new year communications connections and more. …
September is National Yoga Awareness Month and Recovery Month
September is National Yoga Awareness MonthThis is the journey of a woman who is totally different from myself, a totally different lifestyle and completely different background (she …
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The Sweetness of a Long Deep Breath
The trees around us are pollinating. Big Time. There are high pollen count warnings in the news. With red puffy eyes, watery nose and a …