It is one thing to step securely on the sand and let your feet be lapped by the waves- it is another thing entirely to …
Setting Intentions Can Be Scary! Read More »
It was suggested to me that I think about how I live my ethics; is my practice “hot, medium or cool”. My first internal response …
Ethics and My Daily Practice Read More »
Over this holiday I received a gift of money. I was astounded, surprised and very grateful. This was un-budgeted, unexpected cash. Over the last several …
Learning how to receive Read More »
A new class is being formed for Yoga and Recovery – Y12Sr – starting Monday, January 9, 2011 from 7 pm to 9 pm at …
Growing and Changing Read More »
Esalen Yoga and Addiction Recovery Conference, 2011 The experiences of this year’s conference at Esalen are still will me. I have some healing to do; …
Security, serenity and the sensation of sacred Read More »
Scheduling Esalen for a conference during the monarch migration… is that an accident or a wonderful coincidence? The Yoga and Addiction Recovery Conference held its …
Monarchs, migration and metamorphosis Read More »
I Love It – For Real, for real. I am going to take several days to integrate what I discovered and learned (which are quite …
A Heart Cracked Open Read More »
I am so delighted to be able to present my workshop on Yoga and the 12 Step Path November 13th at the Gyalwa Gyatso Buddhist …
Preparing for November Workshop Read More »
I have been back from the Y12SR Leadership training for several days now. It has taken me awhile to assimilate and absorb the information. Y12SR …
Y12SR – back from Leadership training and "my heart is full" Read More »
A few weeks ago I was given the opportunity to contribute to a curriculum for teen girls. The focus of this 6 week course for …
Good Grief! More to process!!! Read More »
The Y12SR and Sunday night yoga classes have new students. I am enriched with knowledge, insights and struggles brought by each new person who comes …
New friends – old souls Read More »
“Yoga and the 12 Step Path” may well soon see the light of day! I am so excited, I am savoring every moment of this …
There is a publisher for my book! Read More »
I woke up about an hour after falling asleep. About the third or fourth night in a row with dreams about my family. Last few …
Dreams about Mothers Read More »
For a period of 10 days I had been using a guided meditation to refresh my morning practice. I discovered an useful intention-setting meditation; “Listening …
Daily Meditation Read More »
I have been madly preparing for an art show and sale that takes place on the 18th of June. With pottery you have to get …
Summer Cold and Taking Things as They Are Read More »
A little over a week ago I was in Oregon at Breitenbush Hot Springs with a group of amazing people. Darren Littlejohn had organized a …
Wonderful World of Recovering Seekers (and trackers) Read More »
While cuddling up with a book is not a classical yoga position – taking time to take care of yourself, self study, contentment, and contemplation …
Anne Lamott – Imperfect Birds Read More »
A scrumptious new studio is opening up in Los Gatos. BREATHE is a feast for the eyes and the talented staff offers a buffet for …
Chair Yoga at BREATHE in Los Gatos Read More »
Last Friday I held my first Y12SR class at Willow Glen Yoga. Yoga and 12 Step Recovery is a class that begins with a one …
Yoga and Recovery – 12 Steps and Yoga – Y12SR Read More »
Santosha: thoughts based on The Yamas and Niyamas by Deborah Adele Santosha is the observance of contentment . I read from Deborah Adele’s book again …
More thoughts on Santosha – Contentment Read More »
