SATURDAY, MAY 6, 2017
1:00 pm – 3:30 pm
All yoga promotes a mind body connection: somatic focussed yoga slows down and distills movement to its most basic parts. With gently concentrated attention on the smallest of movements the brain can log in all sensations.
We may have shut down communication with a part of our body through accident, surgery or injury. This practice can help rewire the connections with compassion and ease.
Mainly a seated mat practice we will take special time to investigate what is working and what we are doing (the brain part) and then move into the strictly physical process of the practice.
All levels welcome and encouraged to attend
No refunds / No transfers
For more information, please visit: www.willowglenyoga.com/workshops/
I am available for private classes – in person or via SKYPE or other online video conference tool.
Let me know if you want to schedule a workshop. I can lead programs on Addiction Recovery and Yoga, Gratitude Practices, Using the Koshas for Healing and other topics.
IN THE ROOMS ONLINE MEETING
Yoga Recovery meeting|| Sundays at 8AM PST
This is a unique meeting where we use yoga principals to reinforce recovery concepts.
Join the YOGA RECOVERY meeting at IN THE ROOMS!
Sign up for free. Create your log in and join the meeting. Breath, sharing and a little stretching provide healing for body mind and spirit.