Easing the Ache Workshop at Willow Glen Yoga

 

March 31, 2019 Sunday 10:30 to 1pm

Have you wondered why you thrive on stress and then the smallest thing can overwhelm you? OR do you feel overwhelmed all the time, seldom feeling a sense of mastery and confidence? If so, this will be a workshop for you.

This workshop, part presentation, and part practice will give you an understanding of some of the impacts of all types of traumas. I will discuss what happens to the nervous system when we experience something that overwhelms us, how this is recorded in our body and cells. Finally, and most importantly, give you tools to practice all the time and to enhance your regular asana yoga classes.

This workshop is designed for everyone-you do not need to be a biologist, a therapist or an advanced yoga practitioner to understand and benefit from this workshop.
We follow this practice with a session of somatic yoga movements to help soothe the mind and bring practical application to the concepts presented.
Easing the Ache workshop is $50. Register at www.willowglenyoga.com.

Private Classes

I am available for private classes – in person or via SKYPE or other online video conference tools.

Do You Want to Schedule a Workshop?

Let me know if you want to schedule a workshop.  I can lead programs on Addiction Recovery and Yoga, Gratitude Practices, Using the Koshas for Healing and other topics.

Please contact me directly to set one up!

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IN THE ROOMS ONLINE MEETING

Yoga Recovery Speaker DiscussionMeeting Sundays at 8 AM PST
Yoga Recovery Step Study Meeting, Thursdays at 5PM PST.

These are unique meetings where we use yoga principals to reinforce recovery concepts.
Join the YOGA RECOVERY meeting at IN THE ROOMS!
Sign up! They are free. Create your login and join the meeting.  Breath, sharing and a little stretching provide healing for body mind and spirit.