Workshops

Somatic Yog ®

Somatic Infused Yoga

SATURDAY, MAY 6, 2017
1:00 pm – 3:30 pm
Register Here

With Kyczy Hawk

All yoga promotes a mind body connection: somatic focussed yoga slows down and distills movement to its most basic parts. With gently concentrated attention on the smallest of movements the brain can log in all sensations.

We may have shut down communication with a part of our body through accident, surgery or injury. This practice can help rewire the connections with compassion and ease.

Mainly a seated mat practice we will take special time to investigate what is working and what we are doing (the brain part) and then move into the strictly physical process of the practice.

WHAT ARE THE BENEFITS?

  • Reconnecting mind and body
  • Releasing areas of tightness
  • Discovering area that may have “gone to sleep” and gently awaken them

WHAT TO BRING / WEAR?

  • Wear comfortable clothes
  • Your mat
  • A notebook if you like
  • Your curiosity

All levels welcome and encouraged to attend

$45 Registration
No refunds / No transfers

For more information, please visit: www.willowglenyoga.com/workshops/


Private Classes

I am available for private classes – in person or via SKYPE or other online video conference tool.


Do You Want to Schedule a Workshop?

Let me know if you want to schedule a workshop.  I can lead programs on Addiction Recovery and Yoga, Gratitude Practices, Using the Koshas for Healing and other topics.

Please contact me directly to set one up!


IN THE ROOMS ONLINE MEETING

 

 

 

Yoga Recovery meeting|| Sundays at 8AM PST

This is a unique meeting where we use yoga principals to reinforce recovery concepts.

Join the YOGA RECOVERY meeting at IN THE ROOMS!

Sign up for free. Create your log in and join the meeting.  Breath, sharing and a little stretching provide healing for body mind and spirit.