SELF CARE AND SANTOSHA RETREAT– MARCH 24 -26, 2017
Once again we will be at the Land of Medicine Buddha in Soquel, California – near Santa Cruz.
This lovely location has hosted us for the past few years. We will have the Pine Room for our discourse and practices and the great outdoors for hiking, meditation and companionship. Come and enjoy this wonderful place.
We will focus on the Chakras as part of our self care and healing. We will discover and discuss what these wheels of energy influence when in balance, and what occurs when they are out of balance. We will make malas, share Kirtan, practice yoga and meditation and have time for a few hikes. This is a lovely venue and the companionship is superb!
REGISTRATION IS CLOSED – SEE YOU NEXT YEAR!
The retreat is held Friday 4pm through Sunday 2pm. A sample agenda will be sent on receipt of full payment; the activities include those detailed below.
We enjoy companionship, yoga practices, meditation, presentations on methods of self care, hiking, delicious food, and rest. It is totally customizable for your energy needs (sleep in, nap, schedule massages, use the sauna or the pool, hop into town before, during or after we congregate.) Price range from $420 to $445.
Deposits are non- refundable. Refunds for full registrations are paid at 50% and only available through March 1, 2017.
IN THE ROOMS ONLINE MEETING
Yoga Recovery meeting|| Sundays at 8AM PST
This is a unique meeting where we use yoga principals to reinforce recovery concepts.
Join the YOGA RECOVERY meeting at IN THE ROOMS!
Sign up for free. Create your log in and join the meeting. Breath, sharing and a little stretching provide healing for body mind and spirit.
I am available for private classes – in person or via SKYPE or other online video conference tool.
DO YOU WANT TO SHEDULE A WORKSHOP?
Let me know if you want to schedule a workshop. I can lead programs on Addiction Recovery and Yoga, Gratitude Practices, Using the Koshas for Healing and other topics.
Please contact me directly to set one up!