Clean and sober: now what? 90 meetings in 90 days, read the book, get a sponsor, write out your steps longhand, read the Morning Reflections, change everything and did I mention; ”Go to meetings”? I thought that getting sober was going to be a long slog from one recovery oriented duty to another. Sure,…
Freedomgenesis.com is a website that focuses on yoga, healing, and health. Brad Ormsby, one of the main editors of that resources, generously shared this infographic with us.
Part Three Hanam Hanam – is the third part of looking at recovery through the traditional yoga healing process lens. Hanam is the part where we define the goal, the path forward, the trajectory of our healing. We can’t get to where we want to go unless we have an idea of where “there” is.…
While there is an official and certified process for claiming to be a Yoga Therapist, and I am not one, there is an age old model for looking at illnesses and suffering that is available to all. It is an ancient four part methodology that works beautifully for people in recovery. One could even…
OK I get it – I am (thank God) a work in progress. I am in the process of becoming. I am aware that I have faults and challenges and attributes about myself that could be smoothed out. I am in recovery and daily vigilance about my “defenses” of character is a key to continued clean and sober…