Take a little time for yourself. Nourish your five koshas (the energetic, physical, emotional, wisdom and spiritual bodies) with some simple pranayama (Breath) practices, some restorative poses and close with a half hour yoga nidra practice
This is a great sequence to help you through periods of indecision or deciding, re-focussing and balancing. Doing “nothing” is a profound way to pause and allow the “something” of the back mind to come forth without force or expectation. Pause, breathe – refresh and reset.
WHAT ARE THE BENEFITS?
Discover and practice ways to use the breath to energize and to calm
Give the body a timeout
Give all levels of the psyche a timeout (conscious, sub conscious and unconscious thought)
WHAT TO BRING / WEAR?
Wear comfortable clothes
A special pillow if you have one
Eye pillow or other comfort item
ALL LEVELS WELCOME