Past Events

Meditation, Restorative and Yoga Nidra

SATURDAY, JUNE 10, 2017
1:00 pm – 3:30 pm
With Kyczy Hawk

Give yourself a break and practice the art of doing nothing. Allow someone else to guide you in finding peace and serenity for a short period, one afternoon.
WHAT ARE THE BENEFITS?

  • Use meditation to embrace loving kindness
  • Release areas of tightness with supportive poses
  • Find contentment in the practice of psychic sleep

What to bring / wear?

  • Wear comfortable clothes
  • Your mat
  • A pillow
  • Eye pillow if you have one

All levels welcome
$45 Registration (No refunds or transfers. Please register with each student’s account)

For more information, please visit: www.willowglenyoga.com/workshops/

The Chakras and the Steps May 31, 2107

Hosted by Y12SR- an online workshop

How can you use the chakras to investigate and embody the steps of recovery? How do aligned chakras help support your step work? How do mis-aligned chakras impact your recovery? What are some ways to bring balance back to your chakras?

What will this online offering provide:

  • A deeper understanding of the chakras, their gifts and their obstacles
  • A way to align the power of the chakras with the healing of the steps
  • Guides for rebalancing chakras when they are over or under active

Who can benefit from this offering:

  • Yoga teachers who are interested in combining yoga and recovery in the Y12SR family
  • Y12SR space holders who may want to bring these concepts to a group discussion meeting
  • Y12SR space holders who may want to bring these concepts to the mat
  • Yoga students who have been curious about the chakras and their impact on recovery

This workshop will be recorded so you can listen to it later.

APRIL 8, 2017 1 – 3:30PM

 PRANAYAMA, RESTORATIVE AND YOGA NIDRA

Take a little time for yourself. Nourish your five koshas (the energetic, physical, emotional, wisdom and spiritual bodies) with some simple pranayama (Breath) practices, some restorative poses and close with a half hour yoga nidra practice
This is a great sequence to help you through periods of indecision or deciding, re-focussing and balancing. Doing “nothing” is a profound way to pause and allow the “something” of the back mind to come forth without force or expectation. Pause, breathe – refresh and reset.
WHAT ARE THE BENEFITS?
Discover and practice ways to use the breath to energize and to calm
Give the body a timeout
Give all levels of the psyche a timeout (conscious, sub conscious and unconscious thought)
WHAT TO BRING / WEAR?
Wear comfortable clothes
Your mat
A special pillow if you have one
Eye pillow or other comfort item
ALL LEVELS WELCOME