[vc_row][vc_column][vc_column_text]
The 2020 ONLINE Retreat was a great success!
We unraveled the meaning and uses of this chart (among other things!)
August 21 – 23, 2020 – Streaming Event
- Friday 6- 8 pm (NEW start time for this 2-hour session.)
- Introduction and creation of a personal altar
- Guided Yoga Nidra
- Saturday 9 – 4 pm
- Optional 7:30 am half-hour meditation
- 9 to 11 Presentation on the sources and effects of persistent stress and methods to address it
- 11 to noon Hatha Yoga and somatic yoga practice
- 1 to 4 “Conventional” Journaling techniques interspersed with breath, yoga and meditation snacks
- Sunday 9 – 1 pm
- Optional 7:30 am half-hour meditation
- 9 – 10:15 Resilience techniques; presentation and practice
- 10:30 – noon Simple approach to the “new’ BuJo journaling method
- Noon – 1 pm Hatha and Somatics practice and close
Shall we have a Santosha, Gratitude, and Wellness (streaming) Retreat in 2021
Here is what some attendees have shared about the 2019 experience:
The retreat for me was the best practice of self-care, healing, focused intention and devotion to self. Safe like-minded women. Very nurturing and knowledgeable guidance from Kyczy which offered many profound “ah-ha” moments! I went to the retreat feeling like I didn’t know how I could get to a place where I could overcome my obstacle. Very quickly into the weekend, I felt the answers flowing in. I also realized I wasn’t the only person feeling this way! – Bethany
” I attended Kyczy’s retreat for the first time and loved the experience from start to finish. The retreat took place at Land of the Medicine Buddha, a beautiful retreat center with notably great food. A small group of lovely women were in attendance with me. The weekend format was varied with discussion, yoga, creative activities, and singing. I learned from the activities, but also experienced a constructive and restorative weekend as I focused on the intentions I had set for myself. I plan to return next year!”– Sharon M.
“I left the Santosa Retreat refreshed with vital tools to strengthen my recovery and new friendships I’ll cherish forever. I can’t wait for next year!” – Eva Z.
“I find the retreat a great time to unplug and get back to myself. Being with other like-minded women gives my strength to carry on. I found inspiration inside the teachings and the crafts are a happy place for me.
The yoga shows me how strong I am when I take the time to listen to my body.
I hope this tradition continues.” Lisa S.
“We climb mountains to get to this retreat! Thank you, Kyczy, for your beautiful creation. A powerful retreat formula of sacred surroundings, healing energies, yoga practices that align physical attunement with soul-nourishing fun, and your personal magic touch. This all adds up to me feeling better than I have in months and already looking forward to the next retreat. Peace, Love, and Gratitude” Pam L.
“Food is amazing and why am I so full – it’s vegetarian!? So Yum! Love the wisdom and nurturing from instructor Kyczy and oh my the yoga Nidra!! ” _ Sherry G.
If you have questions please contact me directly: kyczy (at) Yogarecovery.com