Self Care And Santosha Retreat

October 4 – 6, 2019

You can sign up NOW!

Double Room $575

Shared Room (3 or 4 max) $530


Room Choices



I am in love with this annual event.

Each year a concept has been presented for exploration of mind, body, spirit. The focus is finding contentment through self-care; exploring self-care with wisdom gift notes, using Vision Boards for “Freeing Oneself to Our Bountiful Future”, deepening our meditation with creating malas, to looking deeply into the art of letting go while making God Boxes.
This coming year will be no different: we will investigate some aspects of personal growth using discussion, experiential exercises, yoga, and art. Topics will include Mantra, Meditation, Music, Mandalas, and Movement.  There will also be daily yoga practices. You can also reserve personal massages thought the Land of Medicine Buddha directly.
Join the retreat and see how we weave all of these together into a magnificent weekend.

 Double up with a friend!

 

 

(Tentative) Agenda for 2019 Includes:

FRIDAY

  • Arrival by 4 pm
  • Get-together, Introductions and Welcome Talk to the center
  • Dinner
  • Creation of the group altar (instructions will be sent out last week of September)
  • Soma-Nidra; Somatic yoga practice followed by yoga nidra.

SATURDAY

  • Meditation (always optional)
  • Breakfast
  • Morning presentation /discourse
  • Yoga practice
  • Lunch
  • Free time
  • Artwork: creating mandalas
  • Dinner
  • Music and Movement with guest presenter

SUNDAY

  • Meditation
  • Breakfast
  • More artwork
  • Yoga practice
  • Lunch
  • Walking Meditation
  • Group Ceremony
  • 2 pm off we go

The retreat price is all-inclusive. You may book massages through the bookstore at the retreat center. More info when you sign up.


Room Choices



If you have questions please contact me directly: kyczy (at) Yogarecovery.com