Relapse, Triggers and Yoga

No post this week– but a link to an article of mine that was just published by the OMExchange.I am passionate about how yoga can be of great help in preventing relapse;  and that we need as many tools as possible to avoid this frequent visitor to our disease.  Catching the relapse [back]slide when it…

"Just F*&@%ing Breathe! "

Yes – you read that right.  One week after teaching a yoga class at Elmwood Correctional Facility I hear “M” advise other women in the class to “Just f*&@%ing breathe!”  There had been a frustrating situation going on in the jail.  A change in snack offerings had caused the women to become upset and a…