SOMETHING ELSE, Not This, Not Now

Today is supremely painful.  My soul hurts.  One of those days when nothing seems right; or if it does, not for very long. My regular pattern is off.Dreams lingered without message; the beginning of the day felt awkward.  My yoga practice was OK- but did not transport me as it so often can.  The discipline…

Relapse, Triggers and Yoga

No post this week– but a link to an article of mine that was just published by the OMExchange.I am passionate about how yoga can be of great help in preventing relapse;  and that we need as many tools as possible to avoid this frequent visitor to our disease.  Catching the relapse [back]slide when it…