The Yamas – weaving yoga and the 12 Steps
The first of the Raja Yoga 8 limbs are the Yamas. The Yamas are “restraints” – five actions that, when avoided, will bring you closer …
Recovery
Ask Kyczy about Yoga and Recovery; People in Recovery Benefit from Yoga
Ok – you have stopped indulging in your addiction. Now what? You go to meetings, are meeting with a sponsor and working the steps. How …
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