Self Love: Practicing The Principals In All My Affairs

I have been so honored in the past ten days to enrich, expand and deepen my relationships with several people and to examine the self created borders between them and myself.(NOTE: borders are not boundaries – which are healthy and necessary.) Finding limits in these borders I have been using my yoga and my recovery…

Using Yoga to Handle Fear – My Ocean Kayaking Experience Part Two

Fear and Kayaking- Part Two Sea Kayaking in Hawai’i: a day that gave me lessons about myself dressed in the mantle of panic. In the solution. I moved into my yoga practices. First- breathe. Then be sure you are rowing effectively, find your balance, engage your core, use all your muscles; not just the easy…