Relapse, Triggers and Yoga

No post this week– but a link to an article of mine that was just published by the OMExchange.I am passionate about how yoga can be of great help in preventing relapse;  and that we need as many tools as possible to avoid this frequent visitor to our disease.  Catching the relapse [back]slide when it…

"Just F*&@%ing Breathe! "

Yes – you read that right.  One week after teaching a yoga class at Elmwood Correctional Facility I hear “M” advise other women in the class to “Just f*&@%ing breathe!”  There had been a frustrating situation going on in the jail.  A change in snack offerings had caused the women to become upset and a…

Weekend of Recovery and Community

Many Paths One Destination 2013 This weekend was filled with companionship. It began with the Many Roads One Destination event on the 14th and on the 15th a play “Our Experience Has Taught Us”, a play about how the 12 Traditions came to be.  What a rich and fabulous life I get to lead. Speakers on…