Non-harming, Awareness and Compassion

The first part of the Raja Yoga 8 limbs are the Yamas.  The Yamas are “restraints”  – five actions that, when avoided, will bring you closer to your true self. Compassionate change starts here.The five Yamas are: non violence, non-lying, non- stealing,  non- excess and non-possessiveness.  Like the 12 Steps of recovery,  the restraints, along with other rungs…