The Hypocracy Of Writing This

The Big Problem My device for reading, my laptop for the yoga studio business, my desktop for writing and continuing education courses (produced and taken) and for the service that I am involved in, as well as my ever present phone for all of the above and more – all at hand all readily available,…

Perceptions, Illusions and Triggers- How Yoga Helps

    I have been trying to unravel the relationships between perceptions, illusions (or delusions) and triggers, and what yoga offers me in terms of healing. PIT (perceptions, illusions, and triggers) grab me through my senses and misguide me via my gut. My gut informs my brain, again, and without a pause, without intervention, my thinking…