Dreams about Mothers

I woke up about an hour after falling asleep. About the third or fourth night in a row with dreams about my family. Last few nights also included dad.. dad in unlikely situations and with an unlikely role. Tonight’s dream went like this – with a strange unsettling message and question at the end. There…

Daily Meditation

For a period of 10 days I had been using a guided meditation to refresh my morning practice. I discovered an useful intention-setting meditation; “Listening to Your Inner Voice” by Lori Leyden. Surprisingly it truly has had an impact on my days. I try guided meditations from time to time; and while I benefit from…

More thoughts on Santosha – Contentment

Santosha: thoughts based on The Yamas and Niyamas by Deborah Adele Santosha is the observance of contentment . I read from Deborah Adele’s book again today. Contentment is a state of being that requires attention as well as in-attention – one of those cosmic balance things. I must be mindful – but not grasping to…