September is National Yoga Awareness Month and Recovery Month

September is National Yoga Awareness MonthThis is the journey of a woman who is totally different from myself, a totally different lifestyle and completely different background (she a successful young business woman and I, a middle aged recovering alcoholic) and yet – we both have similarities in our path to wellness and wholeness: YOGA!!!.  Yoga has been…

Transformative Power of Pain and Generosity of Spirit

I just spent the weekend with some amazing people. They came to the certification and training at Willow Glen Yoga with Kent Bond and myself to learn about how to bring yoga to people in recovery. There is so much pain in the world; certain destructive behaviors such as unhealthy relationships, food, gambling, and unwise…