Ask Kyczy about Yoga and Recovery; Aparigraha – Non-attachment

Aparigraha – Letting Go

You have heard it in the rooms of recovery; “Let Go and Let God”. Holding on to the result of actions, feelings, events; trying to control outcomes or to predict the unfolding of events all cause suffering. These attributes of clinging, gripping, even greed can remove one from the moment and catapult one into a dissatisfying future. Yoga advises adopting the restraint of Aparigraha – or non attachment.
Do what is mine to do and let go of the result,  relinquish the clinging to an expectation, a considered outcome; what is usually “my way”.

Developing Trust, and Being Trustworthy

 
On the other side of the coin is the fear that by NOT holding on, that I am uncaring or acting in a non-caring way. Somehow attachment and gripping had come tomean “connection” or even “love”. I didn’t know that I could love or could care without being possessive.  I was possessive and attached to the out come, to the manner or its performance, or the event. When I let compassion and care, gratitude and trust be in my heart, when I do find union with and reliance on my higher power there is no need to grasp or hold. Life events, like a breeze or a gentle wave, move in and out a proper rate and duration. I need do nothing but breathe.

Kyczy Hawk E-RYT200, RTY500 is the author of “Yoga and the Twelve Step Path”, a leader of Y12SR classes, and the creator of SOAR(tm) (Success Over Addiction and Relapse) a teacher certification training that she holds with her good friend Kent Bond E-RYT500. Find out more about her, her classes and the training at www.yogarecovery.com

Kyczy Hawk E-RYT200 is the author of “Yoga and the Twelve Step Path”, a leader of Y12SR classes, and the creator of SOAR(tm) (Success Over Addiction and Relapse) a teacher certification training she holds with her good friend Kent Bond E-RYT500. Find out more about her, her classes and the training at www.yogarecovery.com