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Attachment and Aversion – Desire and Avoidance

When I sit in meditation it is with the hope that I will.. meditate! That I won’t have thoughts that get stuck in the past …

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Relapse prevention activities Basics 1 | Relapse Prevention Activities

Relapse prevention activities Basics 1 | Relapse Prevention Activities For anyone who is not yet following this blog – this is hugely worth a read. …

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Intentions and Resolutions

I learn so much from people at meetings. A month or so ago we were talking about intentions and a woman said she found the …

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End of the World – Living Today Fully

There is a lot going around about the Mayan Calendar and what it does and does not mean. Many of us smile at the idea …

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Raising the Internet – in a Positive Way

Posts on the internet have been so positive and loving the past week or so, filled with images and quotes, videos and music all about …

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Navigation and Finding Balance

I am just landing from my visit to Esalen where I attended the third Yoga, Meditation and Recovery Conference. While I was there relaxing in …

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Esalen Bound

I am driving down to beautiful Esalen today. I am going to the Yoga and Addiction Recovery – A Celebration of Healing conference. This will …

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Like the Giant Sequoias – we need each other

The sequoias are mammoth trees, topping hundreds of feet in height with amazingly large trunks and suitably thick bark. The largest is 275 feet tall …

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My Ego is a Pain in the Neck!

Ok – I am not SURE this is how is happened, but it sounds like me. About ten days ago I got it in my …

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Transformation and Music, Musical Transformation

“Transformation is my favorite game and in my experience, anger and frustration are the result of you not being authentic somewhere in your life or …

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Creative Play and Hard Work – Burning Man 2012

I was going to write a piece today about the challenges I have been facing with failure. Then I saw a video from this year’s …

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Five Important Benefits….

I am featured in AlchemYoga today. I am stoked to be included with their work. I guess I am a writer! Hop on over and …

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Breaking the Cycles

I am honored to be a guest blogger at Breaking the Cycles. Please click here to read what I wrote. Breaking the Cycles has been …

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September is National Yoga Awareness Month and Recovery Month

September is National Yoga Awareness MonthThis is the journey of a woman who is totally different from myself, a totally different lifestyle and completely different background (she …

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