Uncertainty and Isolation

We are in the middle of a unique period of time. Addiction, which feeds on separation and isolation, may have its way with us. Falling back into old forms or finding new (shopping, media binging, or unhelpful thought processes) can happen when we are alone when we are feeling stressed when we don’t know what will happen next. In The Rooms published my piece on four practices that can help us stay sane, stay balanced, stay healthy. Read ADDRESS STRESS WITH FOUR EASY TOOLS here: https://www.intherooms.com/home/iloverecovery/all/address-stress-with-four-easy-tools/

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