I practice yoga. I practice yoga from the inside out. I know I am not my body. But apparently I am deeply rooted in my appearance. I have gotten off the weight loss train, I have even avoided the gluten-free, cleanse focussed, locally grown extremes. I eat balanced meals, sometimes too enthusiastically, but more often in moderation. […]Continue Reading... No Comments.
“THIS is what I am doing now” is my intention. I woke up with a mind full of memories, of things to do, of things, people, places, obligations and desires. I had a mind FULL; I was not mindful. So I did what I have learned to do, I asked the committee to wait and […]Continue Reading... No Comments.