What Is Yoga?

Years apart two questions converge.  Many years ago at teacher training we were asked what we thought yoga was and how often we should practice.  Earlier this week a student asked me these same questions.  These questions are brackets on years of investigation and my answer has grown and changed. In response to the questions…

Heroes in Recovery

Last year I was invited to send my story into Heroes In Recovery.  I was reluctant. Again with the ego; “I am not young so my story won’t be “relevant”, my recovery journey is not unique enough”  and so on.  I was indulging in the ego of “less than”-as poisonous and misleading and as selfish as the ego…