No post this week– but a link to an article of mine that was just published by the OMExchange.
I am passionate about how yoga can be of great help in preventing relapse; and that we need as many tools as possible to avoid this frequent visitor to our disease. Catching the relapse [back]slide when it starts at the level of the feelings in the mind and body can prevent full blown re-engagement with our addictive process; relapse.
Read more here about triggers, the signs of relapse and what yoga can teach you.
Kyczy Hawk E-RYT200, RTY500 is the author of “Yoga and the Twelve Step Path”, a leader of Y12SR classes, and the creator of SOAR(tm) (Success Over Addiction and Relapse) a teacher certification training.
Follow her ONLINE recovery infused yoga classes