Monthly Archives: March 2014

  • “Just F*&@%ing Breathe! “

    Posted on March 17, 2014 by Kyczy in breath, Recovery, yoga.

    Yes – you read that right.  One week after teaching a yoga class at Elmwood Correctional Facility I hear “M” advise other women in the class to “Just f*&@%ing breathe!”  There had been a frustrating situation going on in the jail.  A change in snack offerings had caused the women to become upset and a […]

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  • Comparing Myself to Others – Eating appropriately

    Posted on March 2, 2014 by Kyczy in brahmacharya, Food, letting go, self esteem.

    I love vegetables.  There are times when just standing at the counter with a pile of freshly rinsed vegis and my favorite knife can be bliss. I look at their color, smell the bright splash of scent when I put in the first cut and a bit later I have piles of of chopped bits […]

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