Yoga and Early Intervention- Kids Can Self Care

Breathing, centering, feeling how you feel without resistance and without action; what if I had had these tools as an adolescent?  What would I have considered as viable options to the risks I took, the dangers I sought, and the chemicals I ingested? I grew up in a house that had little security, an alcoholic…

Self Love: Practicing The Principals In All My Affairs

I have been so honored in the past ten days to enrich, expand and deepen my relationships with several people and to examine the self created borders between them and myself.(NOTE: borders are not boundaries – which are healthy and necessary.) Finding limits in these borders I have been using my yoga and my recovery…