Here is a great post from one of my favorite blogs: First 164: How about a real review?
Here is a simple plan to re-aligning yourself with your daily recovery practice. Evaluate how you are doing energetically, physically, emotionally, intellectually and spiritually. Then take a moment to check in with your peeps. This can get you back in synch with your true self, your recovering / ed self and you can find contentment. Surrender to peace.
Kyczy Hawk E-RYT200 is a yoga instructor specializing in teaching yoga to people in recovery and the creator of the SOAR(tm) (Success Over Addiction and Relapse) certification program for yoga teachers. She is also the author of “Yoga and the Twelve Step Path”.
If you are a yoga teacher ready to take your calling and service to a new level you can find out more about Kyczy and the SOAR(tm) program at http://www.yogarecovery.com/SOAR_Certification.html