A scrumptious new studio is opening up in Los Gatos. BREATHE is a feast for the eyes and the talented staff offers a buffet for the body – all types, practices and lineages of yoga are there from which to choose. Yours truly will be joining the staff in February – teaching a chair yoga class each Thursday afternoon. This one hour class will combine all the integral elements of a yoga practice; breath work, stretching, strengthening, twists and some challenge followed by full-body seated pose relaxation. I will have a “sample” benefit class on January 1, 2011 at 3pm – so please come by, see the studio and try a Chair Yoga experience. Once you try it might be able to recommend a friend and loved one to the class in February. See you there!
Kyczy Hawk E-RYT200 is the author of “Yoga and the Twelve Step Path”, a leader of Y12SR classes, and the creator of SOAR(tm) (Success Over Addiction and Relapse) a teacher certification training she holds with her good friend Kent Bond E-RYT500. Find out more about her, her classes and the training at www.yogarecovery.com
